Class+Readings

__**Week 1 Readings:**__ These are all to help assist and give you guidance when choosing your diet plan

How many times should you eat in a day?

Proponent to 3 meals

Proponent to 6 meals a day

Guide to US NEWS "best diets"

15 Diet Tips to Follow

__**WEEK 2 READINGS:**__ These are here to assist you in comparing your diet plan to that of the FDA's recommendations. These websites will give you information on eating the correct amount of vegetables to providing you with tips on how to develop and implement a proper diet. THIS WILL BE INSTRUMENTAL IN COMPLETING YOUR ASSIGNMENT NUMBER 2.

Getting Started with "My Plate"

Topics with 10 tips on how to improve each (Be sure to inspect each link about diet tips. Some tips you might already know, some will be new and help you make better decisions)


 * ADDITIONAL WEBSITES**:

Change for life

Ideas on how to get active

Tips to get active

100 Tips to get active

Lets Move

Resting Heart Rate

Active Heart Rate